Calories In 1/4 Cup Broccoli

So you're standing in the kitchen, holding a measuring cup filled with just a quarter of broccoli. Maybe you're prepping a stir-fry or tossing together a quick lunch salad. You pause and wonder — how many calories are actually in this tiny portion?

The Surprisingly Simple Answer

Here's the good news: 1/4 cup of cooked broccoli has only about 8 to 10 calories. That's roughly the same as taking one single bite of a chocolate chip cookie. Isn't that a fun comparison?