How Old Is Val From Dancing With The Stars

Okay, let’s get real for a second. Have you ever found yourself glued to the glittery chaos of Dancing With the Stars, wondering not just about the foxtrot technique, but about Val Chmerkovskiy himself? You know the one—the guy with the million-watt smile and abs that could grate cheese, who makes spinning a partner around a dance floor look as effortless as breathing. You might have asked, between sips of wine and gasps at a perfect lift, “How old is this guy, anyway? Is he even human?”

Well, my friend, you’re not alone—and more importantly, the answer is delightfully simple (and a little inspiring). As of this writing, Val was born on March 25, 1986, which makes him squarely in his late 30s—38 years old to be exact, for the calendar year. Yes, 38. That’s a number that, for many of us, sounds like “time to buy sensible shoes and complain about back pain.” But Val? He’s out there doing lifts, tangos, and sambas like he’s fresh out of a time machine.

Why should you care about Val’s age?

Because it’s a glorious, sparkly middle finger to the idea that “you peak at 25.” Think about it: here’s a guy who started dancing as a kid, competed at the highest levels, and then transitioned into TV stardom. He’s been on our screens for over a decade—first as a pro, then as a judge, and always as the guy who makes cha-chas look cool.

At 38, he’s not winding down; he’s leveling up. He’s got the wisdom of experience (he knows exactly when to add a dramatic dip) and the energy of someone half his age. It’s like he found the cheat code for aging gracefully, and he’s sharing it with us one rumba at a time.

The secret sauce? It’s not just genetics.

Sure, Val probably got a good roll of the DNA dice. But watch a single episode of the show, and you’ll see the real magic: he works his butt off. Literally. Dancing is a full-body, high-intensity sport, and he’s been doing it for decades. He doesn’t just show up; he shows up with purpose. That’s a lesson for all of us, whether we’re 28 or 68.

And let’s not forget his mindset. Age is a number, but attitude is a choice. Val radiates this playful, determined energy—like he’s having the time of his life, and he wants to take you along for the ride. When you see him lift a partner over his head at 38, it’s not superhuman; it’s the result of consistent passion and a refusal to let a birthday define what’s possible.

But wait—here’s the kicker for us regular folks.

We’re not all professional dancers with personal trainers and sequin budgets. But we can borrow Val’s playbook. Don’t you love how he still learns new choreography every week? That continuous growth is what keeps his brain and body young. It’s a reminder that stagnation is the real enemy of youth, not the number on your driver’s license.

What Happened to Val Chmerkovskiy? How Did He Hurt His Neck?

So, next time you’re doom-scrolling through Instagram and see a 22-year-old doing a backflip, remember Val. He’s proof that you don’t have to be a teenager to be agile, vibrant, or absolutely mesmerizing on a dance floor. You just have to keep moving, keep laughing, and keep saying “yes” to the next challenge—even if it’s just trying a new hobby or taking a dance class yourself.

The bigger picture: age is just a plot twist.

Here’s the uplifting part you came for. Val Chmerkovskiy at 38 isn’t “old” or “young.” He’s in his prime—and that prime is defined by him, not a calendar. He’s got the passion of a beginner, the skill of a master, and the humor of a guy who knows that life is too short to take yourself too seriously. He reminds us that the best is yet to come, no matter what chapter you’re in. Whether you’re 20, 30, 50, or 70, you’ve got your own version of a perfect tango waiting to be danced.

So go ahead—Google Val’s age, smile at the number, and then do one thing today that makes you feel alive. Maybe it’s dancing in your living room to a silly song. Maybe it’s learning a new skill, or just laughing at yourself when you trip over your own feet. Because the real secret isn’t how old you are; it’s how much joy you decide to squeeze out of every moment.

Now, if you’ll excuse me, I’m off to attempt a salsa move in my kitchen. Spoiler: it won’t look like Val’s. But it will be fun. And isn’t that the whole point?